let's overdose....on Serotonin

Have you heard of Serotonin?!? It’s a drug and it causes a certain euphoria, it makes you feel good all over. And not like any other drug it is contagious; when you are under the effect of Serotonin people directly in contact with you will also feel good. The pharmaceutical use Serotonin in the preparation of those wonderful little anti-depressant. Serotonin also none has 5HT (5-hydroxytryptamine) has a positive effect on the nervous system, 80% of Serotonin produce by the brain is found in the abdominal tract and the nervous system. One of the effects is to regulate the mood, lack of it is the main cause of light depression and the abundance of it causes a well being and a certain euphoria, a lightness of attitude.
A rise in Serotonin in the blood stream causes a rise in self confidence, where by create a negative response to aggression. Serotonin is not degraded after use and it’s collected for further purposes. One of them to inhibit depression whenever needed. Serotonin is active in the process of healing off wounds and stop bleeding. Serotonin is, in part, produced in the Pineal gland known for over 400 years to be the seat of the Soul. Lack of Serotonin is the cause of aggression and impairment in responsibilities, and one most devastating disorder OCD, Obsessive Compulsive Behavior.
Serotonin helps maintain a "happy feeling," and seems to help keep our moods under control by helping with sleep, calming anxiety, and relieving depression. Other functions in the human body including the control of appetite, sleep, memory and learning, temperature regulation, mood, behaviour, cardiovascular function, muscle contraction, endocrine regulation and depression. Subsequent to his discovery of Serotonin, no physiological substance known possesses such diverse actions in the body as does serotonin. Serotonin is a neurotransmitter involved in the transmission of nerve impulses. Neurotransmitters are chemical messengers within the brain that allow the communication between nerve cells. Some of most effective way of raising serotonin levels is with exercise. Studies have shown that serotonin levels are increased with increased activity and the production of serotonin is increased for some days after the activity. This is the safest way of increasing serotonin levels and many other benefits result from regular exercise. Serotonin levels can also be controlled through the diet. A diet deficient in omega-3 fatty acids may lower brain levels of serotonin and cause depression. Complex carbohydrates raise the level of tryptophan in the brain resulting in a calming effect. Vitamin C is also required for the conversion of serotonin.
One of the most valuable exercises for the production of Serotonin and feeling good experience is the practice of the power of intention and the practice of acts of kindness. When you do something good for someone else, the recipient has Serotonin released in the nervous system and so do you. And even better people present witnessing the act of kindness also experience release of the wonder drug in their nervous system, creating happy feelings all around. The marvel of it all is that Serotonin is not depleted so when needed one can bring back the happy memory and create another burst of joy and well being. Creating a power of intention toward another person also causes the production of Serotonin, unknown to the person generating the intention is the result caused in the recipient, record of distance healing and many other reactions have been reported during scientific experiments.
Not only we become recipients of a kind action or word or even a kind thought, it is indeed a simple way to bring healing to the whole planet. So let practice the power of intention and acts of kindness and lets overdose on Serotonin shall we?
Join us every Friday morning 9 am PDST (Pacific Time) for our tele conference, no charge.
E mail me for call and code number.
tritz.bernard@gmail.com
And visit my site for more info http://tocleaders.com/bernardt/
Or call me for one on one free consultation.
250 658 6703

let's overdose....on Serotonin